Moderate levels of walking prevent development and progression of knee OA – but not the 10,000 steps a day threshold often recommended as the minimum daily ‘dose’ of activity, Tasmanian researchers have found. Walking between 7500-10,000 steps per day appears to be the ‘sweet spot’ for preventing progression of OA, according to one of the ...
How many steps per day protects against knee OA?
By Michael Woodhead
25 Jan 2019