rheumatology
Osteoarthritis

How many steps per day protects against knee OA?

Moderate levels of walking prevent development and progression of knee OA – but not the 10,000 steps a day threshold often recommended as the minimum daily ‘dose’ of activity, Tasmanian researchers have found. Walking between 7500-10,000 steps per day appears to be the ‘sweet spot’ for preventing progression of OA, according to one of the ...

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