Older adults who have good cardiorespiratory fitness have better executive function and memory compared to their less fit counterparts a study in the Journals of Gerontology reports. According to the authors from Boston University the finding is appealing for a variety of reasons, including that aerobic activities like walking and dancing are inexpensive, accessible and could potentially improve quality of life by delaying cognitive decline and prolonging independent function.
Fitter oldies have better memory
23 Dec 2014