Phytoestrogen supplementation in addition to usual diet appears to have little impact on body composition in postmenopausal women. A systematic review and meta-analysis of 23 randomised controlled trials found phytoestrogen supplementation had no effect on body weight, BMI, waist circumference, hip circumference, total fat mass or percentage body fat. The 1,880 women in the trials ...
Phytoestrogens have inconsistent metabolic effects
By Mardi Chapman
10 Aug 2018